Sandwich mit Ei
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot und einem gekochten Ei. Einige Nährwerte wie Zucker wurden geschätzt oder sind nicht sichtbar und daher auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sandwich mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Sandwich mit Ei offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich mit Ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich mit Ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (55% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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