Nutritional Overview
Ein Sandwich aus Vollkornbrot mit Hähnchenbrust, Frischkäse 0,1 % Fett, Avocado und Käse. Die Nährwerte basieren auf geschätzten Mengen der sichtbaren Zutaten.
Health Insights & Benefits
• Sandwich met kip, kaas, frischkäse en avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich met kip, kaas, frischkäse en avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandwich met kip, kaas, frischkäse en avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich met kip, kaas, frischkäse en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich met kip, kaas, frischkäse en avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren sandwichbrood contributes 180 calories (49% of total calories).
• Protein sources: Volkoren sandwichbrood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren sandwichbrood, Avocado supply carbohydrates for quick energy.
