Sandwich light de atum
Nutritional Overview
Sanduíche com 20g de atum, 15g de maionese light e meio pão francês, fornecendo boa proteína, moderados carboidratos e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Sandwich light de atum provides moderate energy and can fit well into most balanced meal plans.
• Sandwich light de atum offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich light de atum provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich light de atum contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich light de atum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 138 calories (64% of total calories).
• Protein sources: atum, pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum
20gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
maionese light
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
pão francês
50gr
Protein: 12g
| Carbs: 20g
| Fat: 3g
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