Sandwich à la dinde
Nutritional Overview
Sandwich visible avec pain blanc, dinde, fromage, mayonnaise, tomate cerise, cornichon, laitue et oignon. Les valeurs sont estimées à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich à la dinde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich à la dinde provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sandwich à la dinde is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich à la dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich à la dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (41% of total calories).
• Protein sources: pain blanc, dinde, fromage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
dinde
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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