sandwich à la dinde
Nutritional Overview
Un sandwich simple composé de pain complet et de tranches de blanc de dinde. Valeurs estimées, certains éléments comme les condiments sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, sandwich à la dinde provides moderate energy and can fit well into most balanced meal plans.
• sandwich à la dinde offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sandwich à la dinde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• sandwich à la dinde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sandwich à la dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (57% of total calories).
• Protein sources: pain complet, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
blanc de dinde
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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