Sandwich à la dinde
Nutritional Overview
Un repas simple composé de pain complet, de blanc de dinde et de fromage fondu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandwich à la dinde provides moderate energy and can fit well into most balanced meal plans.
• Sandwich à la dinde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich à la dinde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich à la dinde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich à la dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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