Sandwich à la dinde
Nutritional Overview
Sandwich blanc de poulet avec fromage frais 0%, avocat et pain aux graines, apportant 380 calories, 29 g de protéines, 35 g de glucides et 13 g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich à la dinde contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich à la dinde provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich à la dinde is an excellent energy source for active individuals and athletes.
• Sandwich à la dinde contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sandwich à la dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 170 calories (45% of total calories).
Detailed Ingredient Breakdown
pain aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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