Sandwich jamón y queso
Nutritional Overview
Un sándwich con una base de pan de trigo, jamón de cerdo y queso amarillo, proporcionando un balance moderado de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jamón y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo contributes 150 calories (43% of total calories).
• Protein sources: Pan de trigo, Jamón de cerdo, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón de cerdo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Queso amarillo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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