sandwich jambon tomate
Nutritional Overview
Ce repas contient une tranche de pain complet, du jambon, des tranches de tomate et une pomme entière. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich jambon tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich jambon tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), sandwich jambon tomate is an excellent energy source for active individuals and athletes.
• sandwich jambon tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sandwich jambon tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (39% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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