Sandwich jambon simple
Nutritional Overview
Ce sandwich contient du pain de mie blanc et du jambon. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandwich jambon simple provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon simple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich jambon simple is an excellent energy source for active individuals and athletes.
• Sandwich jambon simple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie blanc contributes 180 calories (69% of total calories).
• Protein sources: Pain de mie blanc, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie blanc
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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