sandwich jambon simple
Nutritional Overview
Un sandwich simple composé de pain blanc et de jambon de dinde. Valeurs estimées, certains ingrédients ou condiments peuvent manquer visuellement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich jambon simple contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich jambon simple offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), sandwich jambon simple is an excellent energy source for active individuals and athletes.
• sandwich jambon simple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sandwich jambon simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (71% of total calories).
• Protein sources: pain blanc, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
jambon de dinde
50gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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