Sandwich jambon simple
Nutritional Overview
Un sandwich simple composé de deux tranches de pain de mie blanc et de jambon. Aucun légume ou condiment visible. Valeurs estimées, certains ingrédients peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich jambon simple provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon simple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich jambon simple is an excellent energy source for active individuals and athletes.
• Sandwich jambon simple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich jambon simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
pain de mie blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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