Health Insights & Benefits
• At 236 calories, Sandwich jambon sans fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich jambon sans fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich jambon sans fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon sans fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich jambon sans fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain energus 10 contributes 86 calories (36% of total calories).
