Sandwich jambon lait
Nutritional Overview
Sandwich composé d'un petit pain au lait, jambon d'épaule, laitue et beurre. Valeurs estimées à partir de l'étiquette. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon lait contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon lait offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Sandwich jambon lait is an excellent energy source for active individuals and athletes.
• Sandwich jambon lait contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain au lait contributes 180 calories (58% of total calories).
• Protein sources: Petit pain au lait, Jambon d'épaule provide essential amino acids for muscle health.
• Energy sources: Petit pain au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit pain au lait
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Jambon d'épaule
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Feuille de laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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