Sandwich jambon fromage suisse
Nutritional Overview
A sandwich consisting of bread, ham, and Swiss cheese, providing a balanced source of protein, moderate carbohydrates, and fats, with moderate calories suitable for a meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage suisse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage suisse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich jambon fromage suisse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jambon fromage suisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich jambon fromage suisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (41% of total calories).
• Protein sources: Bread, Ham, Swiss cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Swiss cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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