Sandwich jambon fromage
Nutritional Overview
A classic ham and cheese sandwich providing moderate protein, carbohydrates, and fats, suitable for a filling snack or light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (46% of total calories).
• Protein sources: Bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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