Sandwich jambon fromage
Nutritional Overview
A ham and cheese sandwich on half a baguette, providing a balanced mix of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• Sandwich jambon fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: demi baguette contributes 180 calories (51% of total calories).
• Protein sources: demi baguette, jambon (cooked ham), fromage (cheese) provide essential amino acids for muscle health.
• Energy sources: demi baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
demi baguette
100gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
jambon (cooked ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
fromage (cheese)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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