Sandwich jambon fromage
Nutritional Overview
Ce sandwich contient du pain d’épeautre, du jambon et du fromage suisse, fournissant un bon apport en protéines avec un équilibre modéré en glucides et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sandwich jambon fromage provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain d’épeautre contributes 240 calories (77% of total calories).
• Protein sources: Pain d’épeautre, Jambon, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Pain d’épeautre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain d’épeautre
100gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Jambon
40gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Fromage suisse
25gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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