Sandwich jambon fromage
Nutritional Overview
Un sandwich simple composé de deux tranches de pain de mie, une tranche de jambon et du fromage à tartiner. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 150 calories (48% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
fromage à tartiner
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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