Sandwich jambon et fromage blanc
Nutritional Overview
Le repas comprend un sandwich au pain complet avec du jambon et un peu de beurre, accompagné d'un fromage blanc nature. Les valeurs sont estimées, certains ingrédients comme le beurre sont supposés. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sandwich jambon et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon et fromage blanc offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon et fromage blanc provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon et fromage blanc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon et fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc nature contributes 80 calories (42% of total calories).
• Protein sources: Jambon, Fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: 20gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Fromage blanc nature
100gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
20gr pain céréales
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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