Sandwich jambon emmental
Nutritional Overview
Sandwich industriel jambon emmental sur pain de mie complet, poids visible 145 gr. Valeurs estimées à partir des ingrédients visibles et du type de produit. Les valeurs manquantes exactes de la recette ont été mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon emmental contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon emmental offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sandwich jambon emmental is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich jambon emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 190 calories (49% of total calories).
• Protein sources: pain de mie complet, jambon, emmental provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
90gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
jambon
30gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
emmental
20gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
sauce mayonnaise
5gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!