Sandwich jambon emmental
Nutritional Overview
Sandwich classique avec pain de mie, jambon, emmental et beurre. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon emmental contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon emmental offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandwich jambon emmental is an excellent energy source for active individuals and athletes.
• Sandwich jambon emmental contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
emmental
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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