Sandwich jambon cheddar
Nutritional Overview
Sandwich composé de pain suédois, jambon et cheddar. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon cheddar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon cheddar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandwich jambon cheddar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich jambon cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain suédois contributes 180 calories (46% of total calories).
• Protein sources: pain suédois, jambon provide essential amino acids for muscle health.
• Energy sources: pain suédois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain suédois
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
cheddar
30gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
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