Sandwich jambon blanc
Nutritional Overview
Un sandwich simple composé de deux tranches de jambon blanc et pain blanc, fournissant une source modérée de protéines et glucides avec un apport modéré en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandwich jambon blanc provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon blanc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich jambon blanc is an excellent energy source for active individuals and athletes.
• Sandwich jambon blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie blanc contributes 140 calories (56% of total calories).
• Protein sources: Pain de mie blanc, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie blanc
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Jambon blanc
60gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
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