Sandwich jambon beurre
Nutritional Overview
Sandwich simple avec pain de mie, jambon et un peu de beurre. Estimation visuelle des portions. Les valeurs manquantes ont ete mises a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sandwich jambon beurre provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon beurre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon beurre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (56% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jambon
45gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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