Sandwich jambon beurre
Nutritional Overview
Sandwich simple avec pain de mie blanc, jambon et un peu de beurre. Les valeurs sont estimées visuellement et les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon beurre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon beurre provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 160 calories (51% of total calories).
• Protein sources: pain de mie blanc, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
jambon
45gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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