Sandwich Jambon Beurre
Nutritional Overview
A classic French ham and butter sandwich made with baguette bread, providing a moderate balance of protein, carbohydrates, and fats with a moderately high calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Jambon Beurre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich Jambon Beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich Jambon Beurre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich Jambon Beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich Jambon Beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 210 calories (60% of total calories).
• Protein sources: Baguette bread, Ham provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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