Sandwich jambon beurre
Nutritional Overview
Un sandwich simple composé de deux tranches de pain de mie complet, de beurre et de jambon de dinde. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon beurre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 160 calories (46% of total calories).
• Protein sources: pain de mie complet, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jambon de dinde
50gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
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