Sandwich jambon beurre
Nutritional Overview
Ce sandwich contient du pain complet, du jambon et du beurre. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sandwich jambon beurre provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon beurre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• Sandwich jambon beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (49% of total calories).
• Protein sources: Pain complet, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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