Sandwich jambon
Nutritional Overview
Petit sandwich au jambon dans un pain brioché, estimé visuellement. Aucune sauce ou garniture supplémentaire clairement visible. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sandwich jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich jambon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 145 calories (59% of total calories).
• Protein sources: pain brioché, jambon provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
55gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
jambon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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