Sandwich jambon
Nutritional Overview
Sandwich simple avec pain de mie blanc et jambon. Les valeurs sont estimées visuellement en grammes entiers. Aucun condiment visible clairement, donc les éléments manquants sont mis à 0 si non observables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sandwich jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandwich jambon is an excellent energy source for active individuals and athletes.
• Sandwich jambon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 176 calories (62% of total calories).
• Protein sources: pain de mie blanc, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
jambon
55gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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