Sandwich jambon
Nutritional Overview
Sandwich simple avec pain de mie et jambon. Les valeurs sont estimées visuellement à partir de l'image. Aucun condiment visible n'a été ajouté; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandwich jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sandwich jambon is an excellent energy source for active individuals and athletes.
• Sandwich jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (64% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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