Sandwich Integral Jamón y Queso
Nutritional Overview
Sándwich con pan integral, dos lonjas de jamón y dos lonjas de queso. Aporta proteínas moderadas, carbohidratos complejos y grasas saludables, ideal para un snack balanceado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Integral Jamón y Queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Integral Jamón y Queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich Integral Jamón y Queso is an excellent energy source for active individuals and athletes.
• Sandwich Integral Jamón y Queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich Integral Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (44% of total calories).
• Protein sources: Pan integral, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Queso
50gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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