Sandwich integral de pavo
Nutritional Overview
Sandwich saludable con pan integral con semillas, pechuga de pavo, lechuga y queso blanco. Algunos ingredientes pueden no estar visibles, por lo que los valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich integral de pavo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich integral de pavo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich integral de pavo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich integral de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich integral de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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