Sandwich integral cu șuncă
Nutritional Overview
O porție echilibrată cu proteine moderate, carbohidrați complecși și grăsimi sănătoase, potrivită pentru un mic dejun sau gustare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich integral cu șuncă contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich integral cu șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich integral cu șuncă provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandwich integral cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich integral cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pateu vegetal contributes 140 calories (46% of total calories).
• Protein sources: Paine integrala cu seminte, Sunca de porc, Pateu vegetal provide essential amino acids for muscle health.
• Energy sources: Paine integrala cu seminte, Pateu vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala cu seminte
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Masline
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sunca de porc
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Pateu vegetal
30gr
Protein: 9g
| Carbs: 11g
| Fat: 8g
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