Sandwich integral con pavo
Nutritional Overview
Sandwich ligero con pan integral, queso crema, jamón de pavo y tomate cherry, balanceado en proteínas y carbohidratos, bajo en grasas totales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Sandwich integral con pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich integral con pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich integral con pavo is an excellent energy source for active individuals and athletes.
• Sandwich integral con pavo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich integral con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viga de pan integral contributes 90 calories (49% of total calories).
• Protein sources: viga de pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: viga de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viga de pan integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
jamón de pavo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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