Sandwich Integral com Presunto
Nutritional Overview
Sandwich with whole wheat bread, lean cured ham, ricotta cream, and scallion, served with black coffee. Balanced protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Sandwich Integral com Presunto provides moderate energy and can fit well into most balanced meal plans.
• Sandwich Integral com Presunto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich Integral com Presunto provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich Integral com Presunto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich Integral com Presunto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 100 calories (50% of total calories).
• Protein sources: Pão integral, Creme de ricota provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
Presunto cru magro
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Creme de ricota
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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