Sandwich grillé jambon
Nutritional Overview
Ce sandwich grillé contient du pain complet, du jambon et du fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles ou quantités exactes peuvent manquer (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich grillé jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich grillé jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich grillé jambon is an excellent energy source for active individuals and athletes.
• Sandwich grillé jambon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich grillé jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (56% of total calories).
• Protein sources: Pain complet, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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