Nutritional Overview
Un sandwich grillé avec du pain de mie, du fromage, de la sauce tomate et du beurre. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Insights & Benefits
• Sandwich grillé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich grillé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sandwich grillé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich grillé with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (50% of total calories).
