Sandwich grillé
Nutritional Overview
Un sandwich grillé composé de pain complet, de fromage fondu et de jambon, servi sur une assiette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich grillé provides moderate energy and can fit well into most balanced meal plans.
• Sandwich grillé offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich grillé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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