Sandwich fromage laitue
Nutritional Overview
Ce sandwich contient du pain blanc, du fromage fondu, de la laitue et de la mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sandwich fromage laitue provides moderate energy and can fit well into most balanced meal plans.
• Sandwich fromage laitue offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich fromage laitue is an excellent energy source for active individuals and athletes.
• Sandwich fromage laitue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich fromage laitue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 140 calories (47% of total calories).
• Protein sources: pain blanc, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
fromage fondu
25gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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