Sandwich et thé vert
Nutritional Overview
Repas léger composé d'un sandwich au pain complet avec jambon de dinde et un peu de beurre, accompagné d'une boisson probiotique et d'une tasse de thé vert. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandwich et thé vert provides moderate energy and can fit well into most balanced meal plans.
• Sandwich et thé vert offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich et thé vert provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich et thé vert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich et thé vert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
boisson probiotique
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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