Sandwich et thé
Nutritional Overview
Ce repas comprend un sandwich au pain complet garni de fromage frais et de confiture de fraise, accompagné d'une tasse de thé noir. Les valeurs nutritionnelles du thé sont nulles. Estimations basées sur les apparences visuelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich et thé contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich et thé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sandwich et thé is an excellent energy source for active individuals and athletes.
• Sandwich et thé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich et thé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (58% of total calories).
• Protein sources: pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
confiture de fraise
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
thé noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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