Sandwich et groseilles
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec du blanc de dinde et un peu de beurre, accompagné de groseilles rouges fraîches et d'une tasse de thé vert. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich et groseilles contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich et groseilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich et groseilles is an excellent energy source for active individuals and athletes.
• Sandwich et groseilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich et groseilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (52% of total calories).
• Protein sources: Pain complet, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet, Groseilles rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Blanc de dinde
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Groseilles rouges
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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