Sandwich et carottes
Nutritional Overview
Repas composé d'un sandwich au pain complet avec du jambon et d'une portion de carottes râpées. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich et carottes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich et carottes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich et carottes is an excellent energy source for active individuals and athletes.
• Sandwich et carottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (52% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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