sandwich emballé
Nutritional Overview
L'image montre un sandwich emballé de type industriel, probablement avec du pain blanc, du fromage et du jambon. Les valeurs nutritionnelles sont estimées en raison de la faible visibilité de l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich emballé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich emballé offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sandwich emballé is an excellent energy source for active individuals and athletes.
• High in fats (15g), sandwich emballé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sandwich emballé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (50% of total calories).
• Protein sources: pain blanc, fromage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fromage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
jambon
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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