Sandwich dinde avocat
Nutritional Overview
Sandwich ouvert avec pain complet, dinde, fromage en tranche, avocat et un peu de fromage frais. Valeurs estimées visuellement pour la portion visible. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sandwich dinde avocat provides moderate energy and can fit well into most balanced meal plans.
• Sandwich dinde avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich dinde avocat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandwich dinde avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich dinde avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 80 calories (28% of total calories).
• Protein sources: pain complet, dinde, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
dinde
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
fromage en tranche
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fromage frais à tartiner
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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