Health Insights & Benefits
• Sandwich de pan integral y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich de pan integral y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich de pan integral y queso is an excellent energy source for active individuals and athletes.
• Sandwich de pan integral y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich de pan integral y queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (59% of total calories).
