Sandwich de pan integral
Nutritional Overview
Sandwich hecho con pan integral con semillas, jamón y queso. Algunos ingredientes no son completamente visibles, por lo que los valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich de pan integral contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich de pan integral offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich de pan integral provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandwich de pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich de pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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