Sandwich de jamón y queso
Nutritional Overview
Un sándwich de harina de trigo con jamón cocido y queso, cubierto con coco rallado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sandwich de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Sandwich de jamón y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sandwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sandwich de jamón y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 150 calories (125% of total calories).
Detailed Ingredient Breakdown
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamon cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coco rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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